THE GROAK PROGRAM
SHOWS YOU HOW TO:
- Give up dieting
- Helping PCOS struggles
- Learn your skincare
- Reach your body goal
- Balance your hormones
- Art of stressing less
- Boosting energy
- Learn mind body connection
- Finally, putting it altogether -- New You
Unlike other program, everything is completely tailored to your goals, your body and your schedule.
JOIN THE TRIBEThe Groak program’ gives you the tools you need to live a happy, healthy and balanced life! Discover the philosophy that’s helped thousands of people.
I struggled with an eating disorder, when I was 17 and I started to diet from age 14-20, I let the weight scale define me, this way of having the ‘perfect weight’ everyday thinking became my Normal and I couldn’t see past it. Being completely disconnected from my body and soul made me anxious and my self esteem went down leading to the worry of having PCOS and weight gain with acne. - I found myself eating more unhealthy, sometimes even starving myself and endeavour negative relationships. I was drained.
All this made me compare myself to others, anxious about food, started to reward and punish myself with food and also channeled all that hate into my body and thus my body became my biggest burden. As I said, I was drained! Even when I had it all, I still used to gloat everyday and the best things didn’t matter because I was distracted trying to be ‘perfect’.
Today! Today, I have a very soft approach to eating healthy! Believing in the kindness and imperfections towards my body and my soul. I give my body exactly what it needs and I believe in the balance of eating whole foods and yes I’m kind to myself!
